Bela Snow Body & Soul

Hi everyone, my name is Bela, I am launching this site in hopes to help people to make a transformation and reach their goals like I have! Everyone thinks it is so hard and will take so long and they will have to sacrifice so much, it get's overwhelming and then they just either never start or never finish! I was a chunky girl, some even called me fat, ok to be honest I was bullied and harassed about my weight from everyone including family. It can be so hurtful and we just get depressed and feel helpless. We get all different information from the media and doctors. We all hear the same thing eat less and exercise more. I did a lot of diets at a young age from middle school and on, and I played many sports throughout my childhood but always struggled with my weight. Until I just decided one day, I was gone make a change! If I wanted to be happy with my body , I had to get the body I wanted! I set out on a mission to learn what to do to achieve that goal. I did my own research and cobbled up the information of what I needed to do and eat. There are so many things we are told that just are not true. There is also so many things we all just know are true and don't want to do. One thing I learned is that even when you get to your goal, you might look great but working on believing you do and loving yourself is work we all need to do and work on always until we achieve that goal, the ultimate goal, Loving ourselves unconditionally! I am still working on that, but I can offer some plans for you to get started. Starting with short term goals and then moving on to the next step and the next step! To reach any goal you need to have persistence and perseverance! If you keep trying you will reach the goal! We want to look good, but we also want to feel good (be healthy) and we want to be happy! You can be all of those at any age and its never to early or too late to start. I can help everyone lose weight and reach their goals with a plan but you have to follow it to be successful! If followed you can lose weight and get healthy even without killing yourself at the gym! If you are not as young or have a significant amount of weight to lose or have injuries, you can still lose weight without working out at all. Most of my weight loss I did not work out, once I lost most of my weight I began working out and since then I have learned a lot of mis-information that frustrated me too.